17. Fitness Report Card: Four Reasons Your Exercise is Not Helping You Lose Fat

You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I slim down without running more miles? What do I do in 30 minute sessions that make such a difference? And how do I stick with an exercise plan without getting bored or having a plateau in my progress? In this episode I am spilling the beans on FOUR things you may be doing wrong in your exercise plan that is costing you the body composition changes you are after. I’ll also share about my FASTer Way workouts and you can grab a freebie - my home gym checklist and bodyweight workouts here: https://amybryanfasterway.myflodesk.com/sag2yubnep

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

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JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.