142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power

If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a game-changing supplement for women in menopause and beyond—and not just for physical strength. We’re talking metabolism, energy, mood, mental clarity…the whole package. 

JOIN my Sept. 8 - Oct 19 FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN

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