140. Atomic Habits for Fat Loss: Tiny Changes, Big Results

Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear. 

If you’ve ever said, “I know what to do—I just can’t seem to stick with it,” this episode is for you. We’re going to break down Clear’s habit framework and apply it directly to your fat loss and healthy lifestyle goals.

Listen to my friend Theresa Emanual's Faith Food Fellowship podcast here: https://podcasts.apple.com/us/podcast/faith-food-fellowship-self-care-strategies-for-busy/id1546685414

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