138. What Every Woman Over 50 Should Know About Pain and Inflammation

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause.

And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who’s dedicated her life’s work to helping people relieve pain naturally—without surgery, injections, or medications.

Stacey brings the perfect mix of science and soul to this conversation, and she’s here to help us understand how pain and inflammation affect everything from mobility to metabolism, and how smart changes in movement, mindset, and nutrition can help us finally feel good in our bodies again—at any age.

So if you're ready to stop feeling stuck, stiff, or sidelined—and start taking real steps toward a pain-free, strong, and active life—you’re going to love this conversation.

Connect with Stacey Roberts at her website:  newyouhealthandwellness.com 

The Pain Free Formula Book: https://amzn.to/45bwRs8 

The Pain Free Formula Podcast: https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411

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