129. Forget the Scale: Why Body Composition is the REAL Goal After Age 50

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession.

Tell me if this sounds familiar...

“I just want to get back to my high school weight.”

“I was happiest at 135.”

“If I could just lose 20 pounds, I’d feel good again.”

I get it. We've been trained to think our weight is everything. But here’s the truth:

💥 The number on the scale doesn't tell much about your body. What really matters isn’t your weight. It’s your body composition.

So today, we're going to break down:

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  What body composition is

  
  


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  Why it matters more than weight

  
  


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  How to measure it

  
  


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  And how to improve it (without going on some extreme diet)

  
  

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