12. Intermittent Fasting 101: The Benefits, the Myths, and the Science of this Fat Loss Strategy

 If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well as improved heart health, brain health, cancer prevention, anti-aging, and (drum roll) weight loss. Listen as I debunk the myths you may have heard about fasting, some easy-to-digest research studies, and answers to the most asked questions regarding fasting for women. After all, when done right, intermittent fasting is one of our favorite and easiest fat loss strategies!

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