06. It’s a ”Memories Over Macros” Day”! Listen to learn why taking a break is important.

Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress?  It can. But it can also be a healthy break that re-energizes you to pick back up with your nutrition plan for the long term. This episode explores the "Memories over Macros" theory that breaks are healthy, too!

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