415: Fat Loss And More Food

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Building A BASICS Plate - Are you frustrated always measuring every single thing you eat, or calculating & tracking macros all the time?

Summary

In this episode of Fat Loss Basics, Sarah  discusses the concept of understanding caloric density versus nutrient density. She emphasizes that eating more food does not necessarily mean consuming more calories and that nutrient-dense foods can help individuals feel fuller while consuming fewer calories. Sarah also highlights the significance of balancing macronutrients and being aware of what one is eating to achieve fat loss goals. The episode concludes with a call to action for listeners to take the Fix My Fat Loss Assessment for personalized guidance.