414: FNF: Fat Loss At What Cost?

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Summary

In this episode, Sarah discusses her reflections on the reality show 'The Biggest Loser' and its implications for health and fitness culture. She emphasizes the obsession with weight loss and the detrimental effects it can have on individuals' well-being. Sarah advocates for a more balanced approach to health, focusing on support, accountability, and understanding individual needs. She critiques negligent training practices and highlights the importance of finding a middle ground in fitness journeys.