408: FNF: Fat Loss and Social Media

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In this episode, Sarah discusses the purpose of her podcast, addressing public criticism and the impact of social media on health and wellness discussions. She emphasizes the importance of navigating misinformation in the fitness industry and the need for a shift in perspectives regarding exercise and nutrition. Sarah also confronts the fear-mongering prevalent in the wellness industry, urging listeners to focus on data and informed choices rather than sensationalized claims.