396: Fat Loss w/Systems Over Feelings

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In this episode, Sarah emphasizes the importance of establishing systems over relying on motivation for fat loss and personal growth. She discusses how feelings can be unreliable and how creating structured routines can lead to sustainable health habits. Through client examples, she illustrates the process of building effective systems that work even on the worst days, ultimately leading to success in achieving health goals.

Chapters

00:00 Introduction and Reflection on Progress

02:32 The Importance of Systems Over Feelings

10:53 Building Small, Effective Systems

16:40 Creating a Reliable System for Success