310: Mindful Eating VS. Calories/Macro Tracking

What is the difference between the two and which one is best for you? What does it take to be a mindful eater and how can you become a successful one? Remember that the process is always going to be what you make it. - it can be hard and boring, and obsessive if you make it that way.  Or you can make it fun and enjoy the process. 

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! 



TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

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