302: Changing Your Habits W/O Changing Yourself

There is a bigger reason why you start and stop diets, or getting healthy, and it’s much bigger than not having any time, or not knowing what to do, or just sticking to what you know you need to. Change requires growth, and too often when we don’t change on a humanistic level, than when we attempt to change our life, we get pulled back into the same patterns and routines.  And we are stuck.

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