Fast Pat’s Pod
Helpful topics with life , running , getting past the pandemic . Staying engaged and inspired .
- Update frequency
- every 45 days
- Average duration
- 14 minutes
- Episodes
- 9
- Years Active
- 2021 - 2022
Self esteem and identity !
Affirm long real worth eliminating self criticism develop self compassion . Learn to accept compliments .
00:14:53 |
Wed 10 Feb 2021
Projecting Positive Energy
One of my best episodes yet on energy and projecting it
00:15:25 |
Sat 30 Jan 2021
Marathon Running with your Host fast Pat
All things Marathon Running ! With your host fast Pat !
00:15:05 |
Sat 23 Jan 2021
Confidence and all things confidence
Betting on self , relationships ,shaping our daily lives .
00:15:21 |
Sat 16 Jan 2021
Creating Certainty in Uncertain Times With your Host Fast Pat .
Today we’re going to discuss how to stay. Certain in uncertain times. The three big topics Mindset , Space , and Energy .
00:17:19 |
Sat 09 Jan 2021
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