Episode 5- Training In The Heat
- Author
- Greyhound Fitness
- Published
- Sat 12 Jul 2025
- Episode Link
- https://www.greyhound-fitness.com/podcasts/fast-fitness/episodes/2149057537
In this week's episode I look at strategies for training in the heat including when to adjust sessions, as well as advice on hydration.
To take the Precision Fuel and Hydration Quiz, please follow this link: https://www.precisionhydration.com/pages/triathlon.html?source=phazontri
To view my collection of health and fitness programmes, visit my website www.greyhound-fitness.com
