Episode 12- Free Weights vs Machines
- Author
- Greyhound Fitness
- Published
- Fri 05 Sep 2025
- Episode Link
- https://www.greyhound-fitness.com/podcasts/fast-fitness/episodes/2149082430
For those new to the gym, knowing whether to use free weights or the weight machines can cause confusion. In this week's episode, I take a look at when you might want to use each.
For adorable training programmes, visit www.greyhound-fitness.com.
