Episode 1- Sustainability

Welcome to Fast Fitness! Insights and advice into the world of fitness delivered in ten minute episodes. It is my aim with this podcast to cut through all the misinformation and bro science to deliver actionable advice for real people with busy lives.

To download my free course on making a fitness routine stick, follow this link: https://www.greyhound-fitness.com/pl/2148680556

To get your hands on a copy of my Fat Loss for Over 35s course head to the following link, and don't forget to use the discount code PODCAST for 10% off: https://www.greyhound-fitness.com/offers/SSWnPQru/checkout

Thank you for listening, and I'll see you all next week.