Fast Fitness
Actionable fitness advice delivered in ten minute episodes with a focus on health, athleticism and longevity.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 12
- Years Active
- 2025
Episode 12- Free Weights vs Machines
For those new to the gym, knowing whether to use free weights or the weight machines can cause confusion. In this week's episode, I take a look at when you might want to use each.
For adorable traini…
Episode 11- Swimming Etiquette
Swimming is a great sport and very accessible, but there can definitely be friction between swimmers in the water. In this week's episode I chat through some of the basics of swimming etiquette to al…
Episode 10- Mazlow's Hierarchy of Needs
In this week's episode I look at how where exercise sits within Mazlow's hierarchy of needs, and how that may change over time.
Visit www.greyhound-fitness.com to discover accessible fitness programm…
Episode 9- Avoid Getting Ripped Off
The world of fitness is full of people looking to overcharge you or pressure you into things you don't need, here are a few tips on hot to avoid getting sucked in.
Check out my affordable programmes …
Episode 8- How Much to Spend on a Bike
Knowing how much to spend on a bike can be a real minefield. What may seem like a great offer could be a false economy. Equally, you don't want to spend loads of money on something you don't really n…
Episode 7- The Fastest Way to Lose Belly Fat
This episode is actually a lot at why fat loss is a complicated, long term endeavour which cannot target specific areas.
Learn more about my Fat Loss for Over 35s course here: https://www.greyhound-f…
Episode 6- Gym Etiquette
Like any space, the gym has its own mix of written and unwritten rules. In this week's episode I look at some of the most important rues to follow in the gym.
Episode 5- Training In The Heat
In this week's episode I look at strategies for training in the heat including when to adjust sessions, as well as advice on hydration.
To take the Precision Fuel and Hydration Quiz, please follow th…
Episode 4- The Benefits of Resistance Training
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Check out my Introduction to Strength Training- No Equipment Required:
Episode 3- The Benefits ofCardiovascular Exercise
A look at the benefits of cardiovascular exercise, and why everyone should include it in their training.
Episode 2- The Hardest Truth in Fitness
In this week's episode I share with you the hardest truth in fitness that nobody wants to hear.
I will be launching the business properly in the coming weeks, keep your ear to the ground for a launch…
Episode 1- Sustainability
Welcome to Fast Fitness! Insights and advice into the world of fitness delivered in ten minute episodes. It is my aim with this podcast to cut through all the misinformation and bro science to delive…