My favorite protein snacks, responding to meat comments, and what it costs to raise your own chickens

Join Jane Z. for a kitchen chat! Today we're discussing the spicy IG comments about medicinal plants and beef, survival tactics for soaring egg prices, and my favorite high-protein snacks for all my fitness fiends out there. Enjoy!

Studies on Plants and Meat

• Comprehensive Toxic Plants–Phytotoxins Database and Its Application in Assessing Aquatic Micropollution Potential: https://pubs.acs.org/doi/10.1021/acs.jafc.8b01639 
• Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full 

Eggs

• The Cost of Raising Backyard Chickens – Will You Save Money? https://coopdesignplans.com/cost-of-raising-chickens/
• Just Egg ingredients: https://www.ju.st/eat/just-egg
• NYT Article: https://www.nytimes.com/2023/02/02/business/economy/inflation-chickens-egg-prices.html
• Egg smuggling: https://www.npr.org/2023/01/21/1150321113/as-prices-soar-border-officials-are-seeing-a-spike-in-egg-smuggling-from-mexico

Protein Snacks

• Fairlife Core Power 26g Protein Milk Shakes https://amzn.to/3kufKib
• Chang Shing Five Spice Tofu https://russos.com/products/five-spice-tofu
• Five Spice Tofu Recipe: https://www.thespruceeats.com/chinese-five-spice-tofu-recipe-3378123
• Paleovalley 100% Grass Fed Beef Sticks https://paleovalley.com/store/beef-sticks

Discounts

• Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane
• Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE
• Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premium

Connect with Jane Z.

• Instagram: @farm.to.future
• Email: [email protected]
• Website: farmtofuture.co