What not to do on a hike

Listen to this episode and explore:

• 4.48 Life updates


• 9.39 Our walk on the Camino


• 24.42 Plan your trip well


• 30.33 Let someone know where you’re going


• 30.49 Bring a map and a compass (and know how to use them)


• 33.10 Pay attention to the sun


• 38.00 Know your water sources


• 38.32 Do not wear new shoes


• 45.53 Don’t pack too much


• 48.10 Bringing a lemon squeezer to Everest


• 53.18 Ease into it


• 54.40 Eat regularly and listen to your body


• 59.20 Live like the locals do


• 1.03.10 Talk to people


• 1.08.15 Give yourself time

Mentioned in this episode:

• RippleOut Retreats


• Darn Tough socks

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Credits:

• Intro music: "Complicate ya" by Otis McDonald


• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)