Navigating change: staying with hard conversations

Listen and explore:

• The big change happening in our life


• How we enter into difficult and uncomfortable conversations with each other


• Some of the tools we use for communicating mindfully


• The different ways Alasdair and Julie-Roxane approach vision


• The value of giving time, space and energy to communicate clearly and gain clarity


• The different ways we develop self-awareness and the importance of doing so

Mentioned on this episode:

• Nonviolent Communication: A Language of Life by Marshall Rosenberg


• Vipassana meditation


• Zen meditation (link is to a detailed description of the zen practice Alasdair practiced under Ezra Bayda and Elizabeth Hamilton)


• Internal Family Systems (link is to a description of the model and recommendations from our friend, Howard's site).

Connect with us:

• Email us at [email protected]


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• Follow JR on Instagram

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Credits:

• Intro music: "Complicate ya" by Otis McDonald


• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)