Garbage in, garbage out (Alasdair's food story)

Listen and explore:

• Why what we eat can be such a divisive issue.


• How managing a business caused Alasdair to begin experimenting with diet.


• The moment that drastically changed Alasdair’s diet (and life).


• The difficulties of Hashimoto’s Thyroiditis.


• The challenges Alasdair faced on his quest to regain his energy.


• How changing his diet also changed his life.


• Three simple principles for healthy eating.


• How Alasdair used travel as a laboratory for his experiments with food.

Mentioned in this episode:

• [Lotus Rain Clinic] in San Diego (http://lotusrainclinic.com/)


• [Songlines by Bruce Chatwin] (Book Alasdair couldn't remember the title of)(https://www.goodreads.com/book/show/76844.The_Songlines)


• Raw and Red-Hot: Could inflammation be the cause of myriad chronic conditions? (Harvard magazine article)


• www.nutritionfacts.org


• How Not to Die by Dr. Michael Greger

Connect with us:

• Email us at [email protected]


• Follow us on Instagram: https://www.instagram.com/alasdair_jr/

Support this podcast:

• Leave a review on itunes


• Donate to the FAR OUT podcast


• Subscribe to FAR OUT and share this episode with friends! :D

Credits:

• Intro music: "Complicate ya" by Otis McDonald


• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)