FAR OUT#99 ~ Diet Update: You *Can* Feel Better Than This

Listen and explore:

• Veganism and the risks and temptations of subscribing to an ideology 
• What exactly do we mean when we say "feel good?"
• The spiritual and emotional aspects of food
• Diet as an experiment rather than a set of rules and restrictions
• The difference between an apple and a poisoned apple
• Why simplifying our diet has been key to healing
• Experience as guide: tuning into the wisdom of the body
• The simple criteria we use now for what we eat
• The massive upside we're missing out on by ignoring what we put in our bodies

Mentioned on this episode:

• FAR OUT #29 ~ Garbage In, Garbage Out (Alasdair's Food Story)
• FAR OUT #30 ~ What You Eat is not Who You Are (JR's Food Story)
• FAR OUT #69 ~ Chocolate Shaman Keith Wilson on Cacao: The Food for the Shift
• FAR OUT #79 ~ Via Negativa: The Road to the Good Life
• Chris Kresser's list of functional medicine practitioners

Connect with us:

• Website: www.thefarout.life 
• Email us at [email protected]
• On Instagram: @thefaroutcouple
• Julie-Roxane on Instagram: @julieroxane
• Alasdair @ www.alasdairplambeck.com

Support this podcast:

• Become a patron at: https://www.patreon.com/thefaroutcouple
• Leave a review on iTunes!
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Credits:

• Cover image: https://www.totemical.com
• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)