Doing a yearly review

Listen to this week's episode and explore:

• Alasdair and Julie-Roxane recap 2018 (2:12)


• An annual review starts with stopping (15:17)


• Conscious effort versus unconscious process (21:40)


• Pain as an ally (27:05)


• Free writing (28:16)


• The dream day exercise (30:42)


• Goals vs. intentions (35:14)


• The power of writing messages to ourselves (40:07)


• The most important part of doing a review (43:48)


• Two questions to reflect on (45:00)


• Three reasons to do an annual review (45:52)

Mentioned in this episode:

• FAR OUT episode 2: How did we get here? (part 1)


• FAR OUT episode 3: How did we get here? (part2)


• Alasdair's blog post about the vendange: Picking Grapes in France


• FAR OUT episode 1: When are you leaving?


• Alasdair's eco greeting cards


• Seth Godin's The Podcast Fellowship


• Yosemite 2019 retreat


• This is Marketing by Seth Godin


• Seth Godin's blog


• FAR OUT episode 5: Taking a psychedelic retreat


• Zach's podcast

Ways you can support this podcast:

• Leave a review on itunes


• Donate to the FAR OUT podcast


• Share this episode with others! :D

Email us at [email protected]

Credits:

Intro music: "Complicate ya" by Otis McDonald

Outro music: "Running with wise fools" written & performed by Krackatoa

www.krackatoa.com