100 Hours of meditation in 10 days: our experiences and what we've learned

Listen to this episode and explore:

• (4:36) Updates: we were interviewed on other podcasts!


• (6:37) What have we been up to?


• (7:41) Vipassana courses and their structure


• (20:57) The 3 meditation techniques taught


• (29:36) How Alasdair got into Vipassana


• (32:21) How JR got into Vipassana


• (36:40) JR’s first Vipassana experience and what it brought up


• (50:22) Alasdair’s experience on his third retreat and what it brought up


• (1:09:11) The value of practicing within a tradition

Mentioned in this episode:

• Alasdair's interview on the Project Mindfulness podcast


• Back2Basics interview with JR


• Pandemic Legacy season 2 board game


• Vipassana centers worldwide


• Dhamma Neru in Barcelona


• Joseph Goldstein


• Tara Brach


• Yuval Harari


• Sam Harris


• Legal Nomads


• FAR OUT Episode 19: The story of how we met (pt. II)


• Alasdair's blog post A Vipassana story: 10 days of silence and meditation

Connect with us:

• Email us at [email protected]


• Follow us on Instagram: @alasdair_jr

Support this podcast:

• Leave a review on itunes


• Donate to the FAR OUT podcast


• Subscribe to FAR OUT and share this episode with friends! :D

Credits:

• Intro music: "Complicate ya" by Otis McDonald


• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)