67. Avery Underwood on How to Live to 100

Nutrition and Lifestyle Coach Avery Underwood tells us about a very embarrassing incident involving nudity and a megaphone. She also explains the commonalities of cultures that have a disproportionately high number of people living into their hundreds.

• Avery is loving

  • The Desperate Housewives
  • New Girl

• Avery recommends coring the hairy end of the onion to prevent crying while dicing

Avery is a Nutrition & Lifestyle Coach who helps people fall in love with themselves, their lives and food! She's a huge advocate for Sustainable Living and Social Activism and this is weaved into her whole practice, ethos and platform..

• Check out Avery's website, The Colourful Coach

• Find Avery on Facebook and Instagram

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