Mindset & Self-care with Stacey Chillemi part 3
- Author
- Jocelyn Woodrum, Stacey Chillemi, Matt Woodrum
- Published
- Mon 22 Jun 2020
- Episode Link
- https://family-life-movement.simplecast.com/episodes/53-tIXKSZbM
This episode was recorded in January 2020 for Matt's coming podcast-Wrestling with Fatherhood Reloaded. We had released the COVID-19 relevant episodes first in episodes 48 & 49, then felt it was important to talk about grief the last several weeks due to our personal place in life, but felt these episodes still had great information since you have already been introduced to Stacey.
Mindset
Caring for yourself- first
- Meditation
- Exercise
- more energy
- allows you to handle what comes
- improved relationships with spouse and kids
90% of illnesses are caused by stress
Stacey was with us in episode #48 & 49 to discuss family, health, business during a pandemic. She will be back in episodes 54 & 55.
Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement)
Stacey’s Websites
Matt and Jocelyn’s Links:
- Join us in the Family Life Movement FB Group to continue the convselfersation!
- Family Life Movement Website
