Ep 36 What is Anxiety?

What are the symptoms of anxiety? How is it different from stress?

In this podcast, coach Jenn Dean explains what anxiety feels like and what are the signs that it’s getting worse. She talks about Three Levels of Anxiety- and the symptoms aren’t what you would think! Let’s grow in empathy for ourselves and the people around us.

www.familiesmattermost.com for more details.