Ep 117 Lose Weight and Get Healthy

Are you a busy parent secretly dreaming of fitting into your old 18 or 22-year-old jeans? Those pre-kid days where you had the time to meal prep and hit the gym for hours might feel like a distant memory—but don’t lose hope!

This week, we’re tackling how to lose weight and get healthy without needing endless hours or unrealistic routines. It’s not about chasing your younger self; it’s about creating a sustainable, healthy version of YOU that works for your life now. You’ll get practical, parent-tested tools to prioritize your health while juggling family schedules, soccer practice, and bedtime stories.

From sneaky ways to fit in movement to building meals that fuel you and your kids—this episode is packed with real-life tips to help you reclaim your health goals without losing your sanity. 💪👨‍👩‍👧‍👦

✨ Your dream body doesn’t belong in the past—it’s waiting for you right now. Tune in and start your journey today!

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