55 Immeasurable equanimity, the foundation
- Author
- B. Alan Wallace
- Published
- Tue 23 Sep 2014
- Episode Link
- https://media.sbinstitute.com/_db/lectures/734/20140923am.m4a
We move on to the culmination of the fourth immeasurable: equanimity. It is the antidote to reifying negative appearances that destroy our wellbeing and ruins our relationships with others.
In this podcast Alan briefly comments on the powerful and transformative practice of tonglen.
Meditation starts at 06:25
