39 Loving Kindness for Yourself
- Author
- B. Alan Wallace
- Published
- Sat 13 Sep 2014
- Episode Link
- https://media.sbinstitute.com/_db/lectures/717/20140913am_.m4a
Alan tells us this is a good point in the retreat to refresh our motivation and guides the practice he has taught many times, the four-fold practice of arousing loving kindness for ourselves.
- May I experience the fulfillment of my heart’s desire.
- May I receive from the world what I need to realize my aspiration.
- May I realize the inner transformation necessary to realize my aspiration.
- May I experience meaning and fulfillment by offering to the world the greatest good possible with my own unique skills and background.
Meditation starts at 7:00
