06 Mindfulness of breathing: Sensations at the nostrils
- Author
- B Alan Wallace
- Published
- Sat 03 Sep 2011
- Episode Link
- None
In this session Alan introduces a subtler practice of mindfulness of breathing, focusing on the sensations at the tip of the nostrils in order to enhance vividness. This is a method that can be used to achieve shamatha.
The meditation starts at 3:12
