02 Mindfulness of Breathing: Full body awareness
- Author
- B Alan Wallace
- Published
- Sat 03 Sep 2011
- Episode Link
- http://podcasts.sbinstitute.com/fall2011/?p=21
In this session Alan introduces the practice of full body awareness (aka the infirmary), starting by settling the body, speech and mind in their natural state.
The meditation starts at 4:51
