14. Pregnancy, Exercise, and "Bouncing Back" - Everything You Need to Know with Katie Clementi, CPT

Do you plan to become pregnant at some point in your life or have you already had a kiddo? Katie Clementi is a certified personal trainer with a certification in pre & post natal. This podcast will give you insight into how to care for yourself during pregnancy and postpartum to prevent unwanted symptoms and help you recover quicker postpartum.

Connect with Katie:

Instagram: https://www.instagram.com/kclementi4/

TikTok: https://www.tiktok.com/@katieclementi?lang=en

Kelsey’s Links:

15% off professional supplements https://us.fullscript.com/welcome/khojara

1:1 holistic health coaching https://kelseyhojara.com/get-started/

Gluten Free Healing Guide https://kelseyhojara.com

Instagram https://www.instagram.com/the.homestead.dietitian/

Tik Tok https://www.tiktok.com/@the.homestead.dietitian

YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

Cultures for Health https://culturesforhealth.com/kelsey