13. How to Beat Burn Out with Busy Gal Nutrition's Laura Gaston, MS, RD, LD
- Author
- Kelsey Hojara, RD, LD, CPT
- Published
- Thu 23 Feb 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/faithoverfood/episodes/13--How-to-Beat-Burn-Out-with-Busy-Gal-Nutritions-Laura-Gaston--MS--RD--LD-e1vb34s
Struggling with fatigue, brain fog, and low motivation? And the only thing that seems to help is boatloads of caffeine…. This podcast interview with my good dietitian friend, Laura Gaston of Busy Gal Nutrition, dives into her story of exhaustion and finding root causes. We discuss ways to prioritize your health during fatigue and strategies to support your body!
Connect with Laura:
Kelsey’s Links:
1:1 holistic health coaching | Instagram | Tik Tok | Blog | Youtube
