04. Root Causes of Depression & Anxiety
- Author
- Kelsey Hojara, RD, LD, CPT
- Published
- Tue 15 Nov 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/faithoverfood/episodes/04--Root-Causes-of-Depression--Anxiety-e1p7msc
The conventional way of handling depression is doing you a disservice. I’m not anti-medication, I’m anti not looking at lifestyle & nutrition FIRST. Mental health struggles are more than an imbalance in your brain chemicals. By knowing this, you can ask the right questions to find lasting mental stability.
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Kelsey’s Links:
