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Faith Over Food Podcast - Podcast

Faith Over Food Podcast

Want to become the version of yourself that is thriving and fulfilling God's purpose in your life? I'm Kelsey Hojara. I'm a holistic health dietitian with a passion for the Holy Spirit. I'm a firm believer that all lasting change starts with a mustard seed of faith. Hangout here for conversations about faith, hormones, gut health, mental health, and most importantly how God plays a role in your lasting health.

Health & Fitness Alternative Health
Update frequency
every 11 days
Average duration
50 minutes
Episodes
15
Years Active
2022 - 2023
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15. My Wellness Journey Pt. 2 - Healing hormone & gut imbalances, prioritizing mental health, & post concussion recovery

15. My Wellness Journey Pt. 2 - Healing hormone & gut imbalances, prioritizing mental health, & post concussion recovery

Part two of my wellness journey, healing post concussion, major gut and hormone imbalances, and more! I’m extremely grateful for going through this period in my life so that I can help others now 🙂

I…

01:12:19  |   Wed 29 Mar 2023
14. Pregnancy, Exercise, and

14. Pregnancy, Exercise, and "Bouncing Back" - Everything You Need to Know with Katie Clementi, CPT

Do you plan to become pregnant at some point in your life or have you already had a kiddo? Katie Clementi is a certified personal trainer with a certification in pre & post natal. This podcast will g…

00:56:03  |   Thu 02 Mar 2023
13. How to Beat Burn Out with Busy Gal Nutrition's Laura Gaston, MS, RD, LD

13. How to Beat Burn Out with Busy Gal Nutrition's Laura Gaston, MS, RD, LD

Struggling with fatigue, brain fog, and low motivation? And the only thing that seems to help is boatloads of caffeine…. This podcast interview with my good dietitian friend, Laura Gaston of Busy Gal…

00:41:49  |   Thu 23 Feb 2023
12. My Wellness Journey Pt. 1 - Extreme diet cycling to healthy weight loss to intuitive eating

12. My Wellness Journey Pt. 1 - Extreme diet cycling to healthy weight loss to intuitive eating

Part one of my wellness journey! I’m extremely grateful for going through my own fad dieting experience and learning the healthy way to approach my goals so I can teach the same back to you. 🙂

If you…

00:45:46  |   Tue 07 Feb 2023
11. A Wellness Company That Truly Cares with Ned CoFounder Ret Taylor

11. A Wellness Company That Truly Cares with Ned CoFounder Ret Taylor

Today we’re honored to have Ret Taylor, co-founder of the wellness company Ned, with us! Ned is a high quality wellness company selling full spectrum, third party tested CBD products, magnesium blend…

00:53:45  |   Tue 31 Jan 2023
10. Eating Like Our Ancestors with Andrea Huehnerhoff of Ancestral Kitchen Podcast

10. Eating Like Our Ancestors with Andrea Huehnerhoff of Ancestral Kitchen Podcast

The ancestral diet… this “diet” has been sweeping through the holistic nutrition space. But is this really a new diet or is this just how our ancestors have been eating for thousands of years…. I’ll …

01:37:42  |   Tue 24 Jan 2023
09. Parasite Cleansing & Advocating For Your Health With Former Client Jamie Depippo

09. Parasite Cleansing & Advocating For Your Health With Former Client Jamie Depippo

You read that right, PARASITES. If you’ve heard my healing story on social media, you know that parasites & worm cleansing was a big part of me feeling better. Now is your turn to hear Jamie’s story.…

00:31:21  |   Tue 10 Jan 2023
08. 10 NY Resolution Do's and Do Not's

08. 10 NY Resolution Do's and Do Not's

Happy New Year :) The new year is my favorite time to reflect on the previous year and reset my intentions/goals. This podcast episode dives into some crucial do’s/don’ts that I’ve learned over my th…

00:41:47  |   Wed 04 Jan 2023
07. The Love of Jesus

07. The Love of Jesus

With Christmas coming up, there’s no better time to celebrate Jesus Christ our savior! I pray you have a Merry Christmas with a light yoke and lots of Joy!

My Links:

15% off professional supplements:…

00:12:53  |   Tue 13 Dec 2022
06. Post Birth Control Syndrome with Kara Goss, RD, LD, CPT

06. Post Birth Control Syndrome with Kara Goss, RD, LD, CPT

Kara Goss is a fellow registered dietitian and personal trainer who specializes in functional fat loss for women. Her story of coming off of birth control will give you inspiration to push through re…

00:56:51  |   Tue 29 Nov 2022
05. Balanced Holidays - How to Stay Healthy & Have a Good Time

05. Balanced Holidays - How to Stay Healthy & Have a Good Time

IT’S THE MOST WONDERFUL & STRESSFUL TIME OF THE YEAAAAAR! Especially if you have the wrong mindset around health going into the holidays. Today’s episode is everything you need to have a balanced hol…

00:47:03  |   Tue 22 Nov 2022
04. Root Causes of Depression & Anxiety

04. Root Causes of Depression & Anxiety

The conventional way of handling depression is doing you a disservice. I’m not anti-medication, I’m anti not looking at lifestyle & nutrition FIRST. Mental health struggles are more than an imbalance…

00:53:46  |   Tue 15 Nov 2022
03. Following God's Plan with Brie Matthews

03. Following God's Plan with Brie Matthews

I’m blessed to have my good friend Brie Matthews on the show! We discuss following God’s calling on your life (even when it’s not what you expect), staying confident in yourself even with the distrac…

00:47:17  |   Tue 08 Nov 2022
02. Creating A Healthy Lifestyle - Where to Focus & How to Goal Set

02. Creating A Healthy Lifestyle - Where to Focus & How to Goal Set

Whether you’ve been living a healthy lifestyle for years or are just starting, this podcast will give nuggets of truth in excelling your health goals. We discuss the importance of faith in your healt…

00:57:21  |   Tue 01 Nov 2022
01. Faith Over Food - My Testimony

01. Faith Over Food - My Testimony

WHEW. Season 1, episode 1, what a story lol. A story of how God can turn your shame into glory by building a bridge to help others. If you enjoyed this episode, subscribe so you never miss a new rele…

00:45:41  |   Mon 15 Aug 2022
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