Faith and Fitness Podcast

It was a Sunday morning, Father's Day, 2022, and the sanctuary was brightly lit. On the screen behind me, bold yellow letters glowed against a black starfield backdrop: This Is The Way. Anyone who ha…

In this episode of the podcast, Mark interviews Anna Fitch Courie about her newest book, Walking with God: The 40-Day Fitness Program and Biblical Journey. Anna explores forty biblical journeys and h…

God's grip on us is greater than our grip on Him. Just like our grip in the gym, our spiritual grip can sometimes feel weak or uncertain. But the beauty of it all is that while we work on strengtheni…

REBOOT! The "Faith and Fitness" podcast is back and better than ever! After a little hiatus, Mark is rebooting the podcast with fresh energy, new insights, and even more passion for helping you crush…

In this episode Mark talks about Covid19 and asks the question "what will be your new normal?"

In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that "what looks like death can become your greatest victory".

In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.

In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/

In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.

Episode 11: Fuelled by PurposeIn this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text as a platform to ask the the what and more importa…

Episode 10: Gymidation - Getting it right before getting it right In this episode Mark and Tim discuss the topic of people feeling 'intimidated' by the gym. They build on this by further discussing t…

Episode 9: Who is your Guide? In this episode Mark and Tim discuss peaks and valleys in both fitness and faith journeys. Mark talks about his experiences hiking and the importance of having the right…

Episode 8: It's NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are…

Episode 7: What's the frequency Kenneth? - Rest and Recovery In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency em…

Episode 6: Exam Time! For college and university students in North America its exam time! In this episode Mark and Tim discuss being tested both physically and spiritually. They also ask the question…

Episode 5: Guard Your Heart Rate Monitor In this episode Mark and Tim discuss the importance of guarding your heart, both physically and spiritually, and how to monitor your heart appropriately both …

Episode 4: Give Up, Giving Up! In this episode Tim and Mark talk about Ash Wednesday/Lent and the practice is giving something up. They also talk discuss this time of year is when gym attendance drop…

Episode 3: Faith and FITTness - Sermon In this special episode Pastor Tim invited Mark to give a sermon on the topic of faith and fitness. Mark presents the FITT principle and how we can apply it to …

Episode 2: Clutter and Committing Consistently In this episode Mark and Tim build on last episodes discussion of New Year's resolutions, encouragement to remove some of the clutter from our lives so …

Welcome to the official website of the Faith and Fitness Podcast Episode 1: New Year, New You! In this episode you meet host Mark Oxer, and co-host Tim Bowen. The theme verse for this episode is 1 Ti…