A New Year of Practicing Gratitude, Extending Kindness, and Setting Goals

In this episode, we’ll cover snippets from the Wellbeing Elixir course, presented by Seena Haines and Stuart Haines, on how gratitude is associated with numerous mental and physical benefits; how extending generosity to others has been shown to lower blood pressure, increase self-esteem and self-worth, and enhance optimism; and lastly, we’ll cover goal setting and how both success and failure are part of the journey – it’s important to set goals but to also know that having goals does not guarantee success, and that’s okay.

Recommended Resources:

• The Wellbeing Elixir Course

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