Episode 7: Sean Millington: Tackling Adversity and Finding Success in the CFL

In this episode of "Faceplants to Finish Lines," Chad welcomes Sean Millington, former CFL fullback, with shares his incredible story of resilience and growth. Sean reflects on his journey from high school rugby to a successful football career, detailing how early adversity fueled his determination to excel on the field.

Throughout the conversation, Sean shares valuable insights on limiting beliefs, the motivations that drove him, and the life lessons he learned from his mother. He emphasizes the importance of hard work, why perfect practice makes almost perfect, and the game changers in his routine that helped him stand out in a highly competitive sport.

Beyond football, Sean offers simple yet powerful tips for improving health and well-being, reminding us that sometimes small changes can make a big impact.

Show Notes:

Follow Sean on Instagram