32. Fertility, PMS & PMDD with Ashley Rocha of Ladywell

Author: Meredith Ochoa
Published: Wed 25 Jun 2025
Episode Link: https://faceyourshithealyourself.captivate.fm/episode/32-fertility-pms-pmdd-with-ashley-rocha-of-ladywell

Are you a different person on or before your period? 😭

💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway."

If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you!

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

📌Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

👊 Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

🩸So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

🎨 My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing or visit anotherfingartist.com

📚While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with trained herbalist, women’s health specialist & the CEO & Founder of Ladywell, Ashley Rocha. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements and has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.

👉👉Ashley has also given us the best discount code EVER. Follow Ladywell on social media and Use the code FACEYOURSHIT20 for 20% off any supplements on the Ladywell website.

Ashley's Website @getladywell on Instagram Ashley's Facebook page Ashley on YouTube

✅CHAPTERS

00:00 Introduction

03:45 Taking 20 Advil a day

09:37 Follicular Art Piece

13:13 The Ladywell Approach

20:41 The PMDD shame spiral

26:29 Listener Questions

27:18 Doctor's don't know everything

33:06 Taking the 1st Step

35:22 Ladywell Biohacking with Art

🩸art website= anotherfingartist.com