Face Your Shit, Heal Yourself
Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I.
I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same.
Facing your shit & healing yourself is more than just a podcast, it is a movement.
This show is a bold, unfiltered space where we explore the real root causes of chronic illness—physical, emotional, and spiritual—and talk about the alternative healing paths the mainstream medical system won’t. From hormone health, trauma recovery, and sacred sexuality to Reiki, Ayurveda, cycle syncing, Taoist healing, and functional medicine, we dive into the unconventional practices that actually work.
💥 If you’ve ever felt like there must be more to healing—there is.
💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space.
💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk.
Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process.
All Healing starts with being authentic
Through my art I am healed, and I heal others.
🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.
- Update frequency
- every 24 days
- Average duration
- 43 minutes
- Episodes
- 41
- Years Active
- 2022 - 2025
34. Spilling the Tea on Cycle-Syncing with Sync Botanicals
Great minds are syncing alike today as we we uncover how to turn the hormonal chaos that many of us face into a superpower with Amy Thomas, founder of Sync Botanicals.
Forget about the quick-fix pills…
33. Walk in Wealth - Dark Feminine Codes w/ Christina Zayas
Buckle up for a conversation that promises to challenge your perceptions of wealth and self-worth!
Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment, div…
32. Fertility, PMS & PMDD with Ashley Rocha of Ladywell
Are you a different person on or before your period? 😭
💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to…
31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton Nutrition
What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it.
You may think I’m talking about fastin…
30. Solar vs. Lunar Feminine with Selvia Filteau
The Calling of creativity is an invitation to take responsibility for who you really are.
Who are you?
That is what we are calling you to today, in this clarifying conversation around truth,, discern…
29. Prosper in the Year of the Snake w/ Austin Muhs
All the world’s a stage as we begin this 2025 year of the snake.
A stage with actors that can't keep up their costumes….literally
On last year’s Year of the Dragon Episode with Austin, the curtain bega…
28. What the Health?! Part II - MAHA with Lance Schuttler
Make America Healthy Again, lets go!!!
This is Part II of our first What the health?! Episode that aired back in 2023 with none other than Lance Schuttler of Ascent Nutrition.
If you have EVER experie…
27. Birth Control B.S. w/ Leah Brueggemann of Balancing Hormones Naturally
Have you ever felt less than?
Like you can’t ‘keep up’ with the demands of the day?
Are your periods so painful you vomit? Or can’t get out of bed?
And now you have given up on caring about your period …
26. Cancer Mushroom Medicine w/ Oscar Sierra
When you ingest mushrooms, you are ingesting universal wisdom. They detox your body physically, emotionally & spiritually, and whatever you ask, or are willing to explore, you will get the answer to…
25. Body Astrology with Claire Gallagher
When you look up at the stars, you are actually looking at a mirror of what’s inside your body.
Let the planets be your guide to trusting in your own body and inner wisdom as we discuss body astrology…
Every Phase VLOG #43 - luteal - The Sound of Freedom in Blue
Every Phase piece #43 - luteal phase
the 25th cycle
title: ‘The Sound of Freedom in Blue’
cyanotype
Original piece released July 28th, 2023
👉Learn more + purchase a limited edition here
👉Limited editio…
Every Phase VLOG #10 - Ovulatory - The Decay of Deceit
Every Phase piece #10 - ovulatory phase
the 3rd cycle
title: 'The Decay of Deceit'
*original piece is sold, however, you can commission crystal resin artwork here
👉Limited edition mini Acrylic block …
Every Phase VLOG #26 - Follicular Phase - In to me see/Intimacy
Every Phase piece #26 - follicular phase
the 8th cycle
title: ‘In to me see/Intimacy’
original piece released 2.26.2022
👉Learn more + purchase a limited edition here
👉Limited edition mini Acrylic block…
Every Phase VLOG Launch - Art series on healing from Endometriosis
Every Phase VLOG Launch - Art on Healing from Endometriosis
I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-ye…
24. Food Frame w/ Risa Groux - Menopause & Autoimmune
Who does your doctor go to when they can’t figure something out about the body?
Do you know?
I do, and we’re chatting with her today on this delicious episode discussing the food frame method, menopaus…
23. Quanta Freedom Healing - Wetiko & Narcissism with Melanie Tonia Evans
Imagine a mind virus that grows through denial. It grows through being politically correct, sweeping things under the rug, and unspoken truths.
The less you talk about it, are aware of it, shine a li…
22. The Yielding Warrior - The Meditative Arts with Jeff Patterson
In our world today, it doesn’t take much to get stressed out. Just turn on the news, open your calendar, or have a conversation about facing your shit and healing yourself with your western medicine…
21. Sacred Sexuality & Prosperity with Jaitara Jayde
When you have sex, you are giving some else permission to ‘enter’ the ‘course’ of your spirit. You have no control of what they might take from or leave there, so it really works in your favor to ch…