157: Claire Snowdon-Darling – Optimising Diet and Hormones for Menopause

Claire Snowdon-Darling

 Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics.

She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in the press on these subjects.

Claire’s Top Tips

1. If you are doing keto and not getting the results – Get rid of the greens, the nut and other food intolerances – consider keto carnivore for a while.


2. Don’t fast when going through the menopause transition – gp back to it when it feels effortless and you are less stressed.


3. Stress is behind all symptoms – stress will stop you making your natural hormones.

Resources Mentioned

PFC3 – Mark MacDonald

Cassie Bjorg

Connect with Claire Snowdon-Darling on social media

Facebook Profile: https://www.facebook.com/ClaireSnowdonDarlingOfficial

Facebook Page: https://www.facebook.com/balancedwellnessuk

Instagram: https://www.instagram.com/clairesnowdondarlingofficial/

LinkedIn: https://www.linkedin.com/in/clairesnowdon-darling/

YouTube: https://www.youtube.com/@FunctionalWellnessCollege

Website Details:

https://www.clairesnowdon-darling.com and https://www.balancedwellness.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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