155: Elizabeth Bright – Menopause: Good Fat Is Good For Women
- Author
- Jackie Fletcher
- Published
- Wed 30 Aug 2023
- Episode Link
- https://fabulouslyketo.com/podcast/155/?utm_source=rss&utm_medium=rss&utm_campaign=155
Dr Elizabeth Bright
Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C.
She is a master in Chau Ka Kung Fu.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
She is 60 years old and an avid stand-up paddle boarder.
She is the author of Good Fat is Good for Women: Menopause
Dr Elizabeth’s Top Tips
- Eat a lot of animal fat, mostly carnivore.
- If you are ill do an elimination diet to see if there is a food that is causing inflammation.
Resources Mentioned
Suzanne Somers
Connect with Dr Elizabeth Bright on social media
Facebook Page: https://www.facebook.com/elizbrightosteonaturo
Instagram: https://www.instagram.com/elizbright_bari/
YouTube: https://www.youtube.com/channel/UCuFAtZUdzMu6PboBEPFNb2A
Website Details:
https://elizbright.com
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Music by Bob Collum
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Quotes by Dr Elizabeth Bright
“Historically, women have been viewed as a failed version of the mail body.”
“Having babies is nutritionally expensive.”
“Men assume that if you can’t reproduce there is something wrong with you.”
“Women need fat to make hormones.”
“Women need more fat than men.̶
