244: Faith-Anne – A Child’s Perspective on Sugar and Health

Faith-Anne

 Hi, I’m Faith-Anne! I’ve been sugar and wheat free since I was four years old. Before that, I only had tiny amounts, but when I started school, my parents noticed I was getting a lot more, and they didn’t feel okay with that. Since they don’t eat sugar themselves, they decided to feed me only real food, the kind they’d eat too.

Now I feel amazing! I can focus better at school, I don’t get so fidgety, and I have loads of energy for swimming, which I love. I’m making this podcast to help other kids (and grown-ups!) learn what sugar really does to us and how much better we can feel without it.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/244.

Faith’s Top Tips

1. Don’t let other people talk you into something by telling you it is cool.


2. Don’t be a cog in a machine – there is sugar everywhere so don’t be a part of it that machine – don’t buy it for them.


3. Don’t believe the famous the people that have sugary drinks placed in front of them – they probably don’t drink them.


4.  Look at labels – if one of the first 3-5 ingredients is a sugar product don’t buy it.

Connect with Faith-Anne on social media

YouTube: https://www.youtube.com/@FabulouslyKeto

Website Details: https://phcuk.org/rfr/ and https://phcuk.org/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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