235: Sam Feltham – Prevention or Prescription – What’s Happening at the PHC Conference

Sam Feltham

 Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. 

After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/235.

Sam’s Top Tips

1. However little exercise or physical activity that you can do – do it on a daily basis.


2. Fit in a 4 minute TABATA strength training every day.


3. Don’t over think it, it doesn’t need to be planned.


4. Live life in a fun way

Connect with Sam Feltham on social media

https://x.com/PHCukorg

https://www.facebook.com/PHCukorg

https://www.instagram.com/PHCukorg

https://www.youtube.com/PHCukorg

https://www.linkedin.com/company/public-health-collaboration

Website Details:

https://phcukconference.org

https://phcuk.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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