Sweat Stockton "Hot Bodies for the Holidays" Challenge | Week 6: It's Not Over
- Author
- Shani Richards
- Published
- Tue 18 Dec 2018
- Episode Link
- https://www.podomatic.com/podcasts/shanirichards/episodes/2018-12-18T09_50_25-08_00
This is week 6 - the "final" week of our Hot Bodies for the Holidays Challenge and this episode focuses on:
1) Celebrating our specific wins and successes. Looking beyond the numbers, what did we gain? What did we lose? What specifically are we honoring and rewarding?
2) What's next? Challenges open up opportunities for us to examine and achieve because they focus our attention so, what else do we want to focus on beyond the end of this challenge week?
