Sweat Stockton "Hot Bodies for the Holidays" Challenge | Week 5: Straight From the Heart
- Author
- Shani Richards
- Published
- Mon 10 Dec 2018
- Episode Link
- https://www.podomatic.com/podcasts/shanirichards/episodes/2018-12-10T13_48_50-08_00
Today's episode is straight from my heart and covers my reflection on my journey through expectations, disappointments, and discoveries during this 6-week challenge (and prior to).
I reflect on how although the numbers have been disappointing, I can recognize and appreciate that committing to a healthy lifestyle is a winning move for me and my family.
