Sweat Stockton "Hot Bodies for the Holidays" Challenge | Week 4: Extend Your View
- Author
- Shani Richards
- Published
- Mon 03 Dec 2018
- Episode Link
- https://www.podomatic.com/podcasts/shanirichards/episodes/2018-12-03T10_39_27-08_00
This week we are extending our view beyond this 6 week challenge so that we can continue our success and build on it for a healthy lifestyle.
This week we will:
1) Look up from the scale to see the other information that we may have overlooked that can shed some light on how we are doing and succeeding.
2) Look out to the weeks after the challenge so that we don't shortchange ourselves into short term success.
3) Redefine and refine our "Hot Bodies" success story. What twists and turns and triumphs are in your story? We're the authors so we can keep writing a winning story or write in a triumphant recovery. It's up to us.
4) Get Excited!! We are working towards who we will be in the days, weeks, months and years ahead.
