Sweat Stockton "Hot Bodies for the Holidays" Challenge | Week 2: Mental Fitness
- Author
- Shani Richards
- Published
- Mon 19 Nov 2018
- Episode Link
- https://www.podomatic.com/podcasts/shanirichards/episodes/2018-11-19T07_17_32-08_00
Kicking off week 2 with 4 points of focus:
1. Make it happen, stay focused on solutions
2. Get your mind right, consistency and success depends on our mindset
3. Listen to yourself, speak up and say something. Get past the old data and speak the truth of who you are now.
4. Keep your word to yourself. Your future is counting on what you do today!
